 |
Individual Counselling Services in EdmontonAt Alliance Counselling and Assessment, we offer individual counselling in Edmonton tailored to your unique personal goals. Whether you are navigating life changes, managing anxiety, or working through past trauma, our registered Edmonton therapists provide a safe, confidential environment to help you heal and build resilience. Individual counselling is available for children, adolescents, and adults. |
|
Anxiety & Stress Management: Strategies for burnout, generalized anxiety, and panic attacks. |
Depression & Mood Support: Navigating low energy, life transitions, and emotional distress. |
Trauma & PTSD Therapy: Utilizing evidence-based modalities like EMDR and Emotion-Focused Therapy (EFT). |
Self-Esteem & Boundary Work: Tools to take control of your personal growth and relationships. |
Ready to take the next step? Connect with an Edmonton therapist today.
Key facts of Individual CounsellingHow Individual Counselling Affects YouIndividual counselling is beneficial as it is a personalized experience that focuses on the needs of the individual. In addition to receiving one-on-one attention from your counsellor, you are also given the opportunity to discover healthy coping mechanisms that pertain to your specific needs and work on developing means of improving personal relationships. Additionally, clients will be provided with the essential tools needed to take control of their own lives. |
Treatment OptionsCounsellors at Alliance Counselling and Assessment utilize various therapeutic modalities such as:
to help you overcome the challenges you may bring into each session. |
|
Councelling & Assessment Services
Individual counselling at our Edmonton practice takes place in a safe, caring, and confidential environment. Each session is tailored to your unique needs, using evidence-based approaches delivered by qualified mental health professionals.
Couples counselling helps Edmonton partners gain insight into their relationship, resolve conflict more effectively, and build greater relationship satisfaction.
We provide professional psychological assessments in Edmonton, including ADHD, autism, psychoeducational, and cognitive assessments. We also offer continuing care for children, youth, and adults with suspected or confirmed learning disabilities or autism.
Young clients are encouraged to explore life events using an approach and pace of the individual's choosing, primarily through play but also through language.
Family counselling looks at each person’s growth in the context of the relationships and systems within the family, helping families communicate, heal, and move forward together.
Group counselling brings together a small group of people with shared experiences around a specific topic, such as grief or trauma, guided by one or more mental health professionals.
We incorporate horses into mental health treatment for people. The Eagala Model is the global standard for equine-assisted psychotherapy and personal development, which incorporates horses' unique herd instincts to help clients heal.